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17 Therapist-Approved Tips for Dealing With Seasonal Depression

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type of depression. Most people, when first dealing with it, aren’t sure how to cope with seasonal depression. They begin feeling sapped of energy and interest during the fall, and their condition continues to worsen as winter progresses.

The depressive symptoms typically self-resolve during the springtime and remain minimal throughout the summer months. It is also important to remember that winter depression or winter blues is a lesser form of SAD.

Researchers are not yet sure what exactly causes seasonal affective disorder, but some of its prevalent markers include:Left untreated, seasonal affective disorder symptoms can lead to chronic mental health problems.

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