We all need a gentle word sometimes — a verbal hug, a reassuring reminder, or any other way of saying “I see you. I understand.
I’m here.” Living with depression can feel pretty lonely at times, and we don’t often want to reach out to others for fear of being a “burden” on them (although newsflash, you’re never a burden for struggling).
That’s why we asked our mental health community for the encouraging messages they want to share with you — yes, you, the person reading this article right now.
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