download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and your clients with tools to better manage stress and find a healthier balance in your life.“Stress is one of the major reasons employees cite for their absence from work, and stress-related absence is increasing.”Neenan, 2018, p.
92Unfortunately, chronic stress is all too common in the workplace. According to the American Psychological Association’s (2020) annual Stress in America survey, work is consistently cited as one of the top sources of stress in people’s lives.
It is important to begin by understanding what we mean by the term stress.Definitions of stress typically fall into three categories (Gross, 2020, p..