easy, healthy meals, even on your busiest days. The key is to do the kind of meal prepping that works best for you. Maybe planning out meals and grocery shopping is enough or maybe you want to prepare some basic dishes to reuse during the week, like roasted veggies or healthy breakfast muffins.
You can also prepare ingredients instead of meals to make cooking easier throughout the week: boil eggs, slice lemon wedges, or wash and chop veggies.
We’re focused on to-do lists and goals, but what about setting an intention or a theme to focus on for the entire week? We can replace negative thoughts with phrases that are not only better for us but can also help us be more confident or feel less stressed, and we can set intentions for each week.