liking feelings stress

15 Sunday Rituals to Set You Up for an Amazing Week

Reading now: 934
theeverygirl.com

easy, healthy meals, even on your busiest days. The key is to do the kind of meal prepping that works best for you. Maybe planning out meals and grocery shopping is enough or maybe you want to prepare some basic dishes to reuse during the week, like roasted veggies or healthy breakfast muffins.

You can also prepare ingredients instead of meals to make cooking easier throughout the week: boil eggs, slice lemon wedges, or wash and chop veggies.

We’re focused on to-do lists and goals, but what about setting an intention or a theme to focus on for the entire week? We can replace negative thoughts with phrases that are not only better for us but can also help us be more confident or feel less stressed, and we can set intentions for each week.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles