Research backs taking breaks throughout the day, indicating that it’ll improve your mental and physical health. However, some data also showed that nearly 6 in 10 people feel guilty when taking breaks.If you’re one of the people that feel guilty when you take a break, you must push through that feeling.
You’ll gain more by giving yourself breaks during the day rather than working nonstop. These reasons will help you see how essential it is to take breaks during the day, stepping away from work for a little bit.
ADVERTISEMENT Taking breaks throughout the day helps keep your eyes healthy and feeling good. If you work on a computer, you can develop computer vision syndrome, resulting in blurred vision, headaches, eye strain, and neck or shoulder pain.At a minimum, you should take a break from all screens, including computer, phone, or tablet, every two hours.
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