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15 Potassium Rich Foods Never to Overlook

Cleveland Clinic
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potassium levels are deficient, it causes a severe condition called hypokalemia. According to the Cleveland Clinic, when this situation occurs, you can experience heart palpitations, severe dizziness, and headaches.

While you know it’s essential to get sufficient levels of this mineral, how much do you need to stay healthy?According to the National Institutes of Health, you need anywhere from 2,000 to 3,400 milligrams each day.

Your age and weight dictate your exact needs. If you cannot get enough of this mineral through your foods, then you should take supplements.Thankfully, you shouldn’t need to turn to supplements when you learn what to eat to boost your levels.

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