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15 Mental Hacks to Help Increase Positive Thinking

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Greek philosopher, Epictetus, admired those who could laugh at themselves. He said they’d never run out of things to keep them laughing.

ADVERTISEMENT Sometimes, a little levity can ease tensions in a room and offer a different perspective. Laughter is also a balm to your soul and can promote a positive attitude.

Try watching a classic comedy or spend time with a hilarious friend who makes you giggle. ADVERTISEMENT It’s hard to be glum and gloomy when you’re outside in the glories of nature.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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