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15 Lifestyle Hacks for Finding Happiness

happiness people feelings positive
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you are deciding the best way to spend your time. Unhappy people are unhappy because they often don’t have that control over their lives.—,Our brain releases a chemical—dopamine—after we do something that makes us feel good.

It’s a sense of satisfaction having completed something. For me, I find peace in my work. Any time I feel a little down, I indulge myself in a task that deviates my focus from negative to positive feelings.—,When you and your health first, your happiness will rise.

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