yo-yo dieting bad for you physically, but it hurts your mental health. ADVERTISEMENT Diets may work for the short-term, but most are unrealistic and too restrictive for the long run.
Instead, make lifestyle changes and aim for a healthier weight. Remember that skinny doesn’t always mean healthy or happy.The French call it “Bien dans sa peau,” which means you’re comfortable in your skin.
How many times have you looked in the mirror with disgust and said you hated your body? Such negative self-talk can be devastating to your self-esteem and mental and spiritual well-being.Use positive affirmations when your goal is a more muscular body and healthy weight.
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