criticism is cruel and intended to crush your spirit.They fire off these mean-spirited comments in a snide or condescending way.
They are usually generalized and are not helpful. After listening to these degrading remarks for so long, you often internalize them.
Soon, your mind is playing perpetual loops of false statements that can destroy your self-esteem.In an article published by Current Opinions in Psychiatry, Maija Reblin and Dr.
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