15 Daily Affirmations for a More Disciplined Mindset

periods have dealt with issues that take over their lives: debilitating cramps, depressing mood swings, hormonal breakouts, nonexistent sex drive, uncomfortable bloat, or diagnoses like endometriosis or PCOS. According to the Office on Women’s Health, over 90% of women have premenstrual symptoms.

Science.Researchers based this study on results from the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) clinical trial. This marked the first-ever controlled study of calorie restrictions in healthy humans. ADVERTISEMENT For the trial, the research team gathered information on the baseline calorie intake of over 200 participants.

When I first started experiencing migraine attacks in high school, I didn’t really know how to deal with my symptoms. I would simply try taking ibuprofen and hope for the best since that’s all I really had available to me. Obviously, this only helped about half the time, and it never did more than reduce the pain I experienced.

drawings of the London skyline. More recently, I’ve worked on location in London recreating the Palace Westminster and Greenwich just by simply rolling up on a day when it’s not raining and all.

lifting weights, running, practicing pull-ups, and performing balancing acts on various gym equipment. It’s amazing to see what this ninja warrior can do!  A post shared by

original data reflects the immense amount of positive cardiovascular proficiency one can obtain by incorporating the correct number of fruits, vegetables, teas, grains, and other natural products into a balanced diet. The same can be said for its effects on the human brain on how flavonoids can impact cognitive function and mental stability.

https://www.mindbodygreen.com/articles/narcissistic-abuse-15-signs-and-warnings-to-look-out-forhttps://www.choosingtherapy.com/narcissistic-abuse/https://psychcentral.com/blog/recovering-narcissist/2017/08/11-signs-youre-the-victim-of-narcissistic-abuse#7

https://www.psychologytoday.com/us/blog/the-legacy-distorted-love/201802/the-real-effect-narcissistic-parenting-childrenhttps://www.psychologytoday.com/gb/blog/insight-is-2020/201405/narcissistic-parents-psychological-effect-their-childrenhttps://www.choosingtherapy.com/raised-by-narcissists/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7216544/#:~:text=To%20summarize%2C%20overparenting%2C%20lack%20of,different%20combinations%2C%20with%20mixed%20findings.http://www.sakkyndig.com/psykologi/artvit/henschel2014.pdfhttps://www.washingtonpost.com/news/to-your-health/wp/2015/03/09/how-parents-create-narcissistic-children/

Julie Little is one of the coaches that we found this month and we did a little interview with her. She impressed us with her spiritual wisdom and dedication to her work. Her approach is customized to each client. She creates programs that fit her clients’ needs. Probably the biggest advantage she has is listening […]

forego making resolutions or goals and instead make a vision board that also included some key phrases. Instead of setting lofty goals for myself that I would most likely eventually give up on (and then be disappointed in myself), I made it a point to just focus on how I wanted to feel this year.

https://newsroom.clevelandclinic.org/2017/09/07/study-grandparents-who-babysit-grandkids-may-live-longer/#:~:text=CLEVELAND%20%E2%80%93%20According%20to%20a%20recent,live%20longer%20than%20other%20seniors.https://sg.style.yahoo.com/children-grow-grandparents-happier-more-035618918.htmlhttps://www.ox.ac.uk/research/research-impact/grandparents-contribute-childrens-wellbeing

Can you imagine a life where you are completely honest with yourself about who you are? I am talking total transparency with oneself while feeling good about it no matter what you discover.It is a question I shied away from for most of my life since it scared me and intimidated me.Did I want to admit to myself that I use anger as a way to dominate people? No. Or that I used the silent treatment to punish those who didn’t get me what I want? Another no. Or that I tend to stay in toxic relationships to experience pain and subconsciously punish myself as a result of my childhood trauma? I let you guess. We don’t want to admit that we manipulate, control or self-sabotage ourselves.

ADHD and anxiety, adapting to new circumstances has always posed a challenge due to my rigid, black-and-white ways of thinking.Anytime I meet any type of obstacle, no matter the size, my heart starts to race, and I panic. I think to myself, “What if I can’t do this?”But life has a way of continuing, without checking in with us for permission. And it’s often during uncomfortable, stressful, and uncertain times that we can push back and learn a bit more about who we are.1. I’m more resilient than I thought. The key to withstanding the ever-changing pandemic landscape, for me, has been leaning into discomfort and relinquishing control – things I thought I couldn’t do before 2020.

environmental cues around you.You can read all of the budget advice you want, but it won’t help if you don’t know how to make your intentions happen. Tips like cutting expenses and living below your means are great, but they don’t help you develop a saving money mindset. You must train yourself to naturally make choices to save money if you ever want to put the tips to good use.

team player, didn’t have the confidence to say “that looks dangerous, stupid, or way out of my comfort zone,” or were desperately in love with them but hadn’t plucked up the courage to say what you felt. Or maybe you wanted to be liked/loved/appreciated or were Marty McFly and hadn’t learned that just because someone calls you a chicken, it doesn’t make you one.What’s wrong with being nice? There are many reasons why we’re nice and most of the time, it’s a great thing to be.

phrases work the same way as the positive ones, but they attract negative energy instead of positivity. ADVERTISEMENT Whether you say the phrases aloud or you keep them in your mind, they’re detrimental in many ways. Learning to identify negative affirmations is essential for overcoming them and shifting your mindset.

Autoimmune diseases have traditionally been seen as a black box by the broader medical community. For many people struggling with autoimmune conditions, they have cycled through dozens of doctors trying to find someone, first, to believe them, and second, to help them manage their symptoms. The medical community’s narrative is that autoimmune conditions are a complete mystery, but are characterized as “the body attacking itself.” While the exact process and course of the disease are unclear for many of these disorders, we now understand the factors that contribute to the development of autoimmune disorders. One of those factors is stress. Notably, long-term chronic stress; and one of the sources of long-term stress is early developmental trauma. A growing body of evidence suggests these experiences affect people on a biological level for years after the event has ended.

love yourself, you’ll feel like you have everything you need right now. Accept who you are to boost your self-image, confidence, and sense of self-worth. When you know what you’re worthy of, you will have an easier time loving yourself and living a fulfilling life.Love yourself by focusing on your physical, mental, and emotional health.

adventurous spirit and confident attitude.“One of the things I really love about Sigrid is that she is completely and utterly fearless – there’s nothing she’s afraid of,” Travis says. “She would hiss and attack dogs when she comes across them, she has no fear whatsoever of traffic, and she has her own agenda and attitude.” ADVERTISEMENT   A post shared by Travis and Sigrid (@skintension)If you love bike riding and want to take your cat with you, make sure you’re prepared to train them. Not all cats will respond the same way, but you never know until you try! ADVERTISEMENT “A lot of people ask me how they can train their cat to walk on a leash or go on bike rides even.

War plagues thousands of countries across the world, takes millions of lives, and sends many into panic worldwide. Many choose to declare war as a necessary evil on the path towards peace. The war quotes below feature opinions on war from prominent figures throughout history. 

If you are struggling to prove that you are that expert your leads and prospects are ought to hire, if you are getting hesitation and confusion on your sales calls – perhaps I can show you another way to become magnetic to the right people in your audience.In over two decades working with business owners from all walks of life, there is one main obstacle I can pinpoint when it comes to client attraction – where everyone who struggled to grow their business and attract more clients had one thing in common. They were trying to follow marketing strategies that were not aligned with WHO they were as people, so there was no human energy in their marketing materials. It simply felt off – and their audiences could sense it. People trust personal brands more than they do generic brands. I always believed it, but I also wondered, “Why is that?” mainly when I lived in the countryside of Ireland, where people are not as open to using technology as in some other parts of the world.

The Eco-conscious Revolution is upon us. This generation of children is the first to grow up in a world where climate change is not just an idea, but a tangible reality. As young adults, we have seen and felt the effects of human pollution on our natural environment for years. We’ve watched as the ice caps melt, seas rise and forests disappear; witnessed how these changes affect communities from rural Africa to Alaska, California, or Bangladesh. Luckily, we can all do our part to be more environmentally conscious. From changing our daily habits to becoming more active members of the green community, there are simple ways we can each help save the planet today and for future generations. This article will outline six of those simple yet effective changes we can all make to become more eco-conscious in our everyday lives:

When you ask the vast majority of people what is harder being a stay-at-home mom or working, most of them would believe that being a stay-at-home mother was easy. However, for those of us who know firsthand – it’s anything but.I’ve heard it all: stay-at-home moms are lazy, or they need to get a real job, or they should work and tend to their kids. The list goes on and on, and honestly, it’s pretty ignorant.A long time ago, I would have honestly even agreed with them.

If you’re in your mid-20s, you may never want to think about the awkwardness of your “puberty” years ever again. But did you know that many adults experience a “second puberty” in their mid-20s? As you reach the middle of your 20s, your metabolism may slow down, which can lead to changes in your body shape and size that will ultimately usher you into your “adult” body. These changes can feel difficult and unexpected, especially if you live with an eating disorder or battle body dysmorphia.

Everyone is busy with work, gym, extra tasks, and house chores. These errands make it easy to forget about the small things essential for improving the overall quality of life. Nowadays, you will encounter some adults with an unfulfilling and unsustainable quality of life because of how they choose to spend their time.