get fit, get healthy, and be our best selves. But when those fitness goals are based on long-term ideas of how we want to look (“lose 10 pounds,” “go down a pants size,” “get abs”) rather than short-term goals on how we want to feel, those goals fall through in a matter of months or even weeks, and you feel let down, disappointed, and like a failure.Instead of the endless cycle of weight-focused fitness goals, make goals based on what’s actually good for you (and that you’ll actually be able to stick to).
When you focus on what your body can do rather than how your body looks, you’ll start to appreciate it so much more and want to give it more of what it needs to be its healthiest.
Try these 14 goals that will make you *actually* stronger, healthier, and better. Having a fitness routine is important, but always having the same fitness routine?
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