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Steven Hayes life mindfulness psychology Steven Hayes

14 Must-Read Acceptance & Commitment Therapy Books

Steven Hayes life mindfulness psychology
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positivepsychology.com
positivepsychology.compositivepsychology.com:

download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.There is so much good writing about ACT that it was difficult to narrow down this list.

The books below are split into three categories: The founder of ACT, Dr. Steven Hayes, wrote this book.Hayes writes with accessible language, translating some of the more esoteric ACT concepts into a format that readers can use to improve their lives.As someone who has personally struggled with anxiety, Hayes easily gets into the mindset of the reader.

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