14 Conflict Resolution Strategies & Techniques for the Workplace

Scott Moniz is one of the coaches that we found this month and we did a little interview with him. He is an Underdog Leadership Coach and he impressed us with his ‘one of a kind’ approach. Scott has the ability to make you lose track of time when you hear or read his words. […]

ADVERTISEMENT You may write a book, but the chances of you making the New York Times’s bestseller list are slim. You might be able to sing like a canary, but this doesn’t mean that you will be the next American Idol. Seeking validation from sources like this are not only flawed, but they’re superficial.It doesn’t matter if you have world recognition or fame beyond your expectations.

When most people hear the word “chronic illness,” they think about all the ways a condition may impact someone’s physical health. For example, when we talk about migraine, people typically think about excruciating head pain, fatigue, nausea, and other physical byproducts of this neurological condition.

On March 29, 2022, Hulu released the first episode of its eight-episode limited series “The Girl From Plainville,” a dramatized docuseries that tells the real-life story of Michelle Carter (played by Elle Fanning), a teenager who was convicted of involuntary manslaughter after her boyfriend, Conrad Roy III (played by Colton Ryan), died by suicide. 

The theme for the 2022 Women’s National History Month was “Providing Healing, Promoting Hope.” It is a tribute to the endless ways women of all cultures have provided both healing and hope throughout history. Although National Women’s History Month was in March, it is never too late to celebrate women, and speak on the importance of lifting the women in our lives up. There is a beauty in celebrating women for their resilience and accomplishments, while also slowly tearing down the unrealistic expectations that are put on us by media and culture. The theme of Women’s History Month had me thinking about powerful women like Cheslie Kryst, 2019 Miss USA or 22-year-old star athlete Katie Meyers — both whom we lost by suicide.

If you’ve decided to read this writing, my guess is you likely have someone in your life who has a mental illness and who also disappears. You might be aware that yes, this vanishing takes place, but perhaps you don’t know the why. Conversely, it could be that you are the person who takes flight, and you’d like a little help with finding the words to explain this phenomenon.

Our collection of Sadhguru quotes will overflow your life with wisdom, peace, and an enlightening perspective on the world around you. Born Jaggi Vasudev, Sadhguru is an Indian yogi, mystic, and best-selling author.

be positive.Psychologists call this mental phenomenon the negativity bias. It means that humans are more likely to focus on negative aspects, even when they are more favorable. No wonder the news media has so many people hooked on their latest stories of doom and gloom, but somehow you must be informed yet not consumed by what you hear.Being smothered by a negative outlook can affect you and everyone in your circle.

These good luck quotes will help you better understand luck and uplift you when you’re feeling ill-fated.

Our latest collection of Ta-Nehisi Coates quotes on Everyday Power.

When you live with different mental health conditions, communication can be a bit difficult, to say the least. 

You’re expecting a baby boy, the best reason to immerse in these baby boy quotes that can ignite a powerful connection between you and your bundle of joy as you wait for him to finally come into your life.

Tombstones are the things that are left for us to be remembered by. These tombstone quotes speak of that remembrance, and about the impact we leave on the people we leave behind.

sleep mask, white noise machines, or have a sleep routine, all of that won’t do you much good if the pillow you have is uncomfortable.All pillows are not created equal these days as there are many designed now to handle specific issues that people have while sleeping. Regardless, the ones I have picked out are designed to offer the best sleep possible depending on your situation.Before getting into the list of best pillows I selected, here are the criteria that went into selecting the ideal pillows for sleeping:In addition to the above criteria, most of the pillow companies here are USA-based companies.

These emoji quotes about everyone’s favorite text and social media post additions will have you laughing out loud!

These fascism quotes from proponents and opponents of the movement will help you better understand the term.

People with body dysmorphic disorder (BDD) have an inaccurate view of themselves. They might think they are deformed, ugly, or abnormal compared to others. It becomes an obsession, and they focus on their appearance so much that it interferes with their daily activities.BDD goes beyond feeling self-conscious about a flaw because it causes severe distress constantly.

Inspiration is defined as: something that makes someone want to do something, or that gives someone an idea of what to do or create; it’s a force or influence that inspires.

Self-storage units are seen as one of the smartest ways to store your belongings. Self-storage units come in various sizes and help you to store all of your belongings. When it comes to storing your belongings there are many options. There are hundreds of self-storage companies in the US that have many types of units which they offer to their clients. Different units have different rental price tags attached to them.

Gangster movies are a classic part of American cinema. To relive some of the best, we have compiled memorable gangster quotes below. 

This focus quotes collection will boost your concentration and help you focus on what matters in your life.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

You wouldn’t know anything is different upon meeting me. My slight lisp and deep voice wouldn’t give me away, nor would my walk, my smile, or my eyes. I follow the social script well when you ask me how I am, responding with curiosity if you are well too. You might feel like there’s something you can’t put your finger on though; behind the curtain is… something. Is it shyness? Is it deep and dark? Am I human at all? Am I a machine, an android made of an almost perfect algorithm?

I wish I could say I go into Autism Awareness Month with joy and excitement. Instead, when April 1st hits, I see an intense ball of emotions behind my eyes, swelling in my body as I look in the mirror and prepare to navigate the stereotypes, the stigma, the messages that have been used to tell me “I am not like other autistic people” or that “I am difficult and need to do better at making life easier,” and navigate being a part of a family who still won’t say the word “autism” or “autistic.” This all mixes with the perceptions that I can’t be married, I can’t be a parent, I can’t contribute to the conversation, and having people applaud me for existing and graduating high school before they even ask me my name or even say hello. It’s been a challenge.

statistics show that women are more susceptible. Understanding why they’re afraid to leave, you’ll understand their situation a little better. It’s a scary experience, and not everyone makes it out alive each time.Domestic violence victims don’t like to tell other people about their violent partner, but you can watch for some clues.

“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people who treat you right, pray for the ones who do not. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” ~José N. Harris

climate change caused water temperatures in 70% of rivers to rise beyond safe levels on at least one day. Records showed they surpassed 23C, a dangerously high temperature that can result in stress and abnormal behavior in salmon.Since Atlantic salmon live in cold waters, they can’t survive in summer water temperatures above 33C. While temperatures haven’t exceeded 23C yet, it’s a possibility without direct climate action.Luckily, trees offer a natural way to shield salmon from rising temperatures.

busy entrepreneur. That’s why according to Statista, “there were an estimated 120 million podcast listeners in the country in 2021.

the technique that Navy SEALs use, you’ll find that it helps you keep your cool. The Navy SEALs are a special forces unit of elite soldiers that experience extreme situations daily. While their duties are demanding, their method for staying calm isn’t, and you can implement it in your life.

download our three Strengths Exercises for free. These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.Clients engage career counselors for many reasons in a variety of situations.

download our three Strengths Exercises for free. These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.The main difference between coaching and clinical therapeutic interventions is that a therapist is seen as the expert who recommends tools that will provide help for a client’s specific issues.

Research has shown that cortisol levels already surge in the morning for the first 30 – 45 minutes after waking. This is known as Cortisol Awakening Response (CAR) and may increase morning anxiety.The common demands of life, like taking care of your family, accomplishing a huge workload, paying the bills, and preparing for the future, are all stressors.

We First and Mark, Mutuality and Mental Health) explores how companies should begin leading with we, or . Lead With We is broken into three easy-to-digest sections about how businesses can become true leaders and that will help others and the planet at large. You’ll come away from the book with keen insight into how your company can be both profitable and philanthropic. “We must all lead (proactively decide to do something meaningful, to affect change) with (accumulate like-minded collaborators along the way) we (aim toward a collective, positive future, encompassing all),” Mainwaring writes.

leadership that team members want to work for.Here are some tips on how to inspire your team to do well and achieve better results.Learning how to inspire your team to achieve better results starts with knowing their “why?” Certainly, every leader on this planet is familiar with Simon Sinek’s book, “Start With Why?” so you, too, understand the value of getting clear on what motivates your team.Begin your plan with exploration meetings. Gather the group together and using open-ended questions, brainstorming sessions, or team-building activities, drive an outcome list of motivational and engagement strategies.

before you begin your journey. This allows you to stay objective in your assessment of the facts if you are ever faced with the decision to quit or not—versus waiting until you are in the moment when emotion can cloud your judgment. Here are some questions we should ask ourselves to determine if it is time to (strategically) quit something:Ask yourself if you are too close to the situation to be objective.

How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. This article will show you three techniques to help you breathe deeper while working out.Deep breathing has been shown to increase oxygen levels in the blood, improve cardiovascular health, and even boost mood. The problem is that most people are not aware of breathing correctly during exercise.You should inhale through your nose and exhale through your mouth.

The familiarity and absence of stress or tension are defining hallmarks of being within our own unique comfort zone.  However, our greatest achievements and successes typically seem to happen, at that moment, when we decided to move outside of it.  It’s in those moments when we are taking action or accomplishing something that stretches us beyond those areas that we’re already familiar or comfortable with that we achieve our greatest successes.  There is also typically some sort of stressful element involved, but it’s a kind of stress that we’re later glad we experienced in order to attain a previously unexperienced and new level of success in our lives.It has been a challenge for me, particularly as the years pass, to move outside of my own comfort zone.  At times, I find I’m less willing to take the chances that I would have easily opted in for during for example, my early twenties.  I think that’s why it’s even more important as we get older to make a regular practice of regularly moving outside of what has become our current comfort zone.  These are five strategies that have helped me to do just that.Make a decision to go for something new.  This could be a new career, a course, a change of location, a different way of seeing the world etc.  Think about something that you’ve always wanted to try and then make a commitment to following through and pursuing it.  However, avoid the tendency to devote too much time to pondering the pros and cons of committing to that new thing in your life that you’ve always dreamed of someday achieving.  Make an informed decision, by all means.  However, if you’ve been considering something for a long time, it’s likely that you’ve already given a lot of thought to whether this is

This article was published in December 2016 and has been updated. Photo by @Korneevamaha/Twenty20 is a digital marketing strategist who helps take the guesswork out of growing a business by developing and implementing personalized marketing strategies.