Waking up at your normal time maintains regular sleep patterns and this helps to make sure your sleep schedule is consistent throughout the week.
When you are in a perpetual sleep debt all week, your productivity will sink. Ensuring you have a good night sleep every night, keeps you in a highly productive state.“Me-time” is time you give to yourself.
It’s time you can spend doing all the things you love doing without the fear of being interrupted. That could be exercise, reading, going for a long walk or meditation.Before Google and smartphones, people in the U.K.
Read more on lifehack.org