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12 Ways to Resist Impulse Buying: ADHD Shopping Secrets

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Impulse buying also produces that quick rush of dopamine, which ADHD brains constantly crave.That said, I have found a handful of strategies to successfully put a lid on impulse buying – or at least limit it considerably.

Here are some quick tips for individuals with ADHD.1. Use cash only when you shop in stores, and only take the specific amount that you are willing to spend in one outing.

This will help you focus on obtaining only what you need to purchase and prevent you from reaching for your cards or even your smartphone for payments.2. Carry cash in moderate bills (e.g. $10) so you will be less tempted to break a bill for a small, unnecessary item.[Click to Read: Impulse Buying Stops Here!]3.

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