Think Like a Monk, Jay shares the wisdom he learned from countless hours of studying ancient texts and meditation. Here are 12 life lessons taken from Think Like a Monk: “I like to draw a contrast between the monk mindset and what is often referred to as the monkey mind.
Our minds can either elevate us or pull us down.” To think like a monk is to take a new approach to life. An approach that is free of ego; a life of detachment and rediscovery.
It requires a switch in mindset. The monkey mind is aimless, jumping from thought to thought, challenge to challenge, without resolving anything.
Read more on theutopianlife.com