Best Topics
all Family life feelings
Today articles
Related Articles
More ...
Family life feelings

12 Reminders For When You’re Feeling Anything But Peaceful

Family life feelings
Reading now: 394
thoughtcatalog.com
thoughtcatalog.comthoughtcatalog.com:

1. Get outside and go for a walk. Yes, even if it’s cold. Nature has an uncanny ability to provide clarity in the moments we need it most.

Look at how the trees bend beneath the weight of the snow—you too have that kind of strength.2. Remember that your life happens outside of your screen.

You don’t have to be scrolling all of the time; you don’t have to post on your social media channels continually. You don’t have to watch the news 24/7—you’re allowed to live outside of your phone.3. Remember, boundaries are not a bad thing.4. Remember, “no” is a complete sentence.5. Say “thank you” when you open your eyes in the morning.

Read more on thoughtcatalog.com
All news from thoughtcatalog.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

curiousmindmagazine.com
80%
132
Why Taking Care of Your Gums Is Important
Periodontal disease (periodontitis, or gum disease) is a painful condition that is relatively common and can lead to tooth loss. Taking care of oral health is very important in the prevention of this painful and disfiguring problem. Learning how to protect your gums is the best way to combat the formation of gum disease.
people feelings affection
thoughtcatalog.com
50%
891
Life Is A Journey Of Continually Letting Go
we have come to define ourselves through? That is, the stories, beliefs, values, and expectations through which we see the world and through which our lives are based on and defined.As we begin to question our lives and everything that we have, we don’t make the connection because ‘it’s just who we are’ and ‘it’s just how life is’. We submit ourselves to the stories, beliefs, values, and expectations we absorbed when we were younger and unconsciously carry out our lives according to them.We struggle because really and truly, these stories, beliefs, values, and expectations are not our own.
people life feelings
themighty.com
50%
969
When Trauma Doesn't Give You Thick Skin
We’ve all heard the saying “What doesn’t kill you makes you stronger.” While it can be affirming for many, it also tends to establish a false narrative of what trauma survival looks like. There’s a societal belief that traumatic experiences make people cold, thick-skinned and hardened. However, in my personal experience and from talking with countless other people, trauma most often can leave us feeling vulnerable, sensitive and more afraid.
people personality feelings
thoughtcatalog.com
84%
676
The Truth Is, You’re Not A Self-Improvement Project
Love Yourself — There’s Nothing Wrong with You” stood out. I clicked it.
Alan Robarge liking life feelings
theeverygirl.com
53%
395
What 14 Nutritionists, Wellness Bloggers, and Doctors Add to Their Coffee
“My Morning Glory Coffee recipe is: espresso blended with cinnamon and coconut oil, plus or minus a hit of MCT oil.”  “Lately, I’ve been really looking forward to my morning coffee (maybe the new frother I just got?). I’ve been frothing up some almond milk and adding in cinnamon and a little honey.
Laura Chouette liking feelings recipe
thoughtcatalog.com
35%
827
3 Reminders To Help Ground You When You’re Experiencing Social Anxiety
just talk to people, being around them began to stress me out. It stressed me out so much that I wasted all my energy on being stressed out and spent none of it on being in the moment. People became triggers for my panic attacks. I became the person who couldn’t wait to close with “Well, it was good to see you.” I truly, sincerely dreaded being around people.
people feelings stress
lifehack.org
85%
768
What Is Double Loop Learning And How Is It Valuable?
This is a tragic example of single-loop learning where organizations focus on what they’re doing without reflecting on how or why they’re doing it, and it’s a recipe for disaster. Chris Argyris describes the difference between single and double-loop learning with a metaphor.
Chris Argyris Learning liking feelings
pickthebrain.com
64%
477
Six Reasons Why Cancer is an Emotional Diagnosis Too
The Big Ordeal: Understanding and Managing the Psychological Turmoil of CancerNo matter when you hear the words, “You’ve got cancer,” you are bound to have an emotional reaction. The news is devastating, and the physical challenges that lie ahead are very real.
liking feelings emotions
themighty.com
53%
137
Dealing With Other People's Reactions When Sharing Your Diagnosis
I’ve sometimes felt the sting of invalidation, from family, “friends” and people from work and/or school when I tell them about my bipolar disorder. I cautiously walk the tightrope of confiding in others, afraid to slip into the “asking for pity” territory — which I’ve been told doesn’t exist (but the change of tone in some situations tells otherwise).
people liking feelings
themighty.com
40%
694
How I Fight Loneliness That Can Come With Mental Illness
I haven’t always had to fight loneliness and isolation. When I was younger I loved going out to listen to live music. Dancing was a fun way for me to interact with others. I enjoyed being social and was always looking for a place to meet friends at a bar or show. All of that has changed since my diagnosis of schizoaffective disorder. Fighting loneliness has become part of my new normal. Isolating myself because of my mental illness can easily lead to loneliness and depression in my life now.
life feelings loneliness
everydaypower.com
88%
442
6 Action Steps To Make Your Affirmations a Reality
As a psychologist in Los Angeles for over 20 years, working with clients on a variety of issues, I have repeatedly found that affirmations typically DON’T work alone by themselves.
Los Angeles motivation feelings positive
themighty.com
47%
315
The Art (and Science) of Coping with Cancer
Three young cancer survivors reflect on how their professional expertise helped them to navigate through and beyond treatment.
people life feelings
powerofpositivity.com
82%
500
5 Ways to Practice Gratitude to Apreciate and Connect With Others
Showing your gratefulness is, surprisingly, a skill that has to be practiced. The easiest way to do so is to practice it in day-to-day interactions, like when you pick up your next Starbucks drink or when the cashier has bagged your items for you.
liking feelings positive
themighty.com
48%
798
5 Digital Dating Tips for People With IBD
Before the dating world was about swiping right or left, I met my husband online. It’s something I was a little embarrassed about sharing for a long time, especially while being a morning news anchor. The year was 2013, and while online dating was becoming more common, it was still a little taboo. At the time, my Crohn’s disease was a secret from the public. Much like the backstory of my health, I wanted to keep my love story under wraps.
city Springfield liking personality feelings
thoughtcatalog.com
39%
251
If You Have Been Ghosted — This Is How You Heal And Move On
why? Why do we treat one another like this?The truth is, when we look at the way we are dating within this generation, when we look at the almost consumerist approach we have taken towards creating connections, and meeting human beings, it really illustrates this reality where there is this loss of value in a connection with an individual person. And what I mean by that is, when you are inundated with options, and choices, and you have the capacity to almost shop around at all times, when you have access to all of those human beings, to all of that potential, the value of each option is diminished.
people personality feelings
positivelypositive.com
71%
835
Life Starts in Each Step, Not When We Reach the Top
So, what to do in this interim time while the sun is hiding, while we have to wear masks and wait for the darkness to lift?The other day my husband was taking all the kids sledding. Normally, I would join them, but I have let winter defeat me so much that I didn’t feel like going.
liking life feelings
powerofpositivity.com
84%
839
20 Lovely Quotes About Nature to Warm Your Heart
quotes about nature can remind you of the beauty that is out there. Plus, these quotes can help you feel refreshed and renewed while encouraging you to get outside.You can find nature no matter where you are, and all that it takes is keeping your mind on looking for it.
life feelings beauty
themighty.com
94%
155
Why Anxiety Among Millennials Is More Than a Coincidence
I was on the phone with my mom yesterday when I brought up one of my cousins and how she too struggles with severe anxiety. Hers is so severe that she has had to drive herself to the ER because of panic attacks. Then, my mom mentioned two other cousins who struggle with anxiety. My mom and I joked about how so many of us had anxiety and said that if she had mentioned having a headache or being nervous about something, she would be told, “You’re too young to have headaches or be nervous.” Basically, she and her seven other siblings would’ve been brushed off or told to “suck it up.” Not because her parents were mean or anything; that was just how it was back then.
feelings parents weakness
positivepsychology.com
54%
556
What Is Burnout? 16 Signs and Symptoms of Excessive Stress
burnout can cause decreased physical and psychological health. Specifically, individuals who report experiencing burnout are:Employees experiencing regular burnout are also less likely to perform well.
liking feelings stress symptoms
themighty.com
73%
805
What to Know If the Trauma of the COVID-19 Pandemic is Affecting You
Why is getting out of bed so hard right now? I feel like I have run a marathon every night instead of sleeping, cleaning my house has become this momentous task that I can never complete, and everyday activities are overwhelmingly hard. I often find myself recently feeling alone, anxious, scared and sometimes numb.
feelings stress emotions
curiousmindmagazine.com
45%
929
Benefits of good customer service
When you wish to buy something you always wanted you to feel excited about that. After entering a market, the first thing that you do is to look for the thing that you wanted to buy. You look for other options and when there is a sale, you feel happy. Imagine entering a store where you are looking for something and no one is there to guide you or show you the stuff that you are looking for, how will you feel? That is the role which is crucial for shopping, played by the salesperson. If you find a kind customer service executive or representative, you feel eager to shop, and sometimes their behavior makes you buy more. 
people feelings positive
themighty.com
35%
466
Mental Health Takeaways From the New Billie Eilish Documentary
I admit it, I’m one of those people who was late to the Billie Eilish party. I had never even heard any of her songs until the 2020 Grammys, when she swept nearly every category she was nominated in, garnering her a total of five awards and catapulting her to international stardom. After that, I purchased her album and was impressed with her unique style, raw expression of emotion and the uninhibited look she presented to the world. I liked her but wouldn’t have called myself a huge fan. 
Billie Eilish people feelings parents
themighty.com
38%
725
How the Gym Changed My Expectations About Life With a Disability
“I can.”
people life feelings
themighty.com
94%
350
The 2021 Paralympics Are Coming to Prime Time
After an especially long wait for this summer’s Olympics and Paralympics, this year’s games will be historic in more ways than one — for the first time ever, the Paralympics are coming to prime time.
Sarah Hirshland Usa city Tokyo people feelings celebrities
everydaypower.com
37%
435
53 Mindfulness Lake Quotes to Bring Your Life Peace
These lake quotes will inspire you to reach a place of mindfulness or calming.
liking life Quotes
powerofpositivity.com
42%
815
Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them
stress triggers can help us mitigate the challenges of daily life and sail smoothly over the waves. Even if life feels overwhelming sometimes, solutions can present themselves in surprising ways if we learn to look within.Stress isn’t always a bad thing, but it can wreak havoc on our nervous systems in the long-term.
Usa life feelings stress
powerofpositivity.com
80%
264
Counselors Explain What Happens To Your Mental Health From Cuddling
Why is it so powerful as a communicative tool? Well, the fact that it’s nonverbal means it communicates things that are hard to say, like safety, trust, and even love. For many people, this helps boost their mood, making them feel closer to others while also promoting safety feelings.Alright, so cuddling makes you feel more connected, which is very good for you.
Marie Manly liking feelings relationship
powerofpositivity.com
92%
198
5 Behaviors That Reveal Someone Has An Addictive Personality
An individual with an addictive personality will not be able to regulate themselves. They will not know when to stop, how to stop, or how much is enough.
An Addictive Personality feelings lie
powerofpositivity.com
43%
601
10 Things That Happen to Your Body When You Quit Vaping
regular cigarettes, pipes, cigars or USB sticks, or other normal-looking items like coke cans, a game boy, or a perfume bottle.Some of these ingredients are only meant to be eaten but not inhaled. Plus, when you heat these ingredients, there is a chemical reaction that isn’t healthy for you to breathe.
people liking feelings
themighty.com
52%
161
PTSD & Mental Health During the Pandemic
Listen to The Mighty Podcast episode, “PTSD & Mental Health During the Pandemic.” We’ve also provided a transcript below. To talk about the episode or share topic ideas, join the Podcast Peeps community on The Mighty.
people liking feelings
thoughtcatalog.com
40%
604
The Journey To Self-Discovery Featuring My High Heels
self-discovery is surrounded by golden meadows with blooming wildflowers. And high heels have taken me there.
Family feelings enjoyment
thoughtcatalog.com
48%
957
A Love Letter To Anyone Wanting To Break Free From Societal Expectations
If we keep reaching for things that are not giving us true fulfillment, we will eternally be reaching and never receiving. If we keep looking for answers outside of ourselves, we will always be looking and never discovering. From a young age, we are programmed into thinking that there is a life structure we should seek in order to be prosperous—go to a prestigious school, land a lucrative job, work your way up the ladder, find a partner, get married, have kids, and so on.
Family life feelings
thoughtcatalog.com
74%
454
When You’re Struggling To Feel Okay, Read This
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Read This Family feelings
powerofpositivity.com
47%
450
What Causes Someone to Faint? 5 Causes to Watch For
spells of syncope than others. Typically, if a person is going to have issues of this nature, it starts at the onset of the teenage years.It’s possible to have periods of syncope while standing, but it’s more dangerous.
personality feelings positive
themighty.com
75%
734
When Trauma Makes You Expect the Worst But Never the Good
I sit with my sister and mom, uncontrollably laughing at some silly thing one of us has said. I’m almost breathless with laughter. I feel warm sitting with them, these two people I love so much. And then a voice enters my head: “They’re going to leave you. You’re going to be all alone.” The voice shocks me back into what I feel at the time is almost certain reality — the people I hold dearest will die or abandon me and I’ll be alone. The warmth evaporates, and I’m left feeling panicked and incredibly sad.
people liking feelings
powerofpositivity.com
38%
809
12 Behaviors That Reveal Someone Struggles With Catastrophic Thinking
anxiety levels rise to unprecedented proportions when things are outside of your comfort level. Remember, when you’re dealing with anxiety, it can make you think and feel untrue things.Have you ever had a panic attack and thought for sure that you had a heart attack instead? Anxiety can cause the body to go into fight or flight mode, and much of your catastrophic thinking could be coming from this underlying condition.It all comes down to negative thinking.
feelings negative mindfulness
powerofpositivity.com
52%
754
10 Habits That Harm Your Skin (Most People Don’t Realize)
 organ. It protects your body against bacteria and other environmental dangers.
people feelings habits
themighty.com
60%
866
6 Foundational Self-Care Practices That Don’t Cost Money
One of the myths that I hate most about self-care is that it costs something. In reality, the most effective self-care doesn’t cost anything. I know that in the middle of the pandemic, especially, it can feel nice to treat yourself once in a while. But you don’t need to spend money on stuff you don’t really need just to make your self-care Instagram-worthy.
people liking feelings
lifehack.org
68%
532
8 Best Natural Energy Drinks For An Instant Energy Boost
Kombucha is a fermented tea made with a SCOBY (symbiotic culture of bacteria and yeast). Kombucha has a long list of health properties: B vitamins, glucuronic acid (a detoxifier), and loads of antioxidant-rich polyphenols.
Restore Energy life feelings
positivepsychology.com
84%
786
6 Coaching Conversation Examples and Scripts
download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.Structuring coaching sessions is beneficial for clients and provides the coach with a clear outline to keep them organized and focused on achieving the client’s objectives.One of the most widely known models used in various types of coaching is the GROW model (Whitmore, 1988).
liking feelings presents
lifehack.org
66%
746
3 Common Causes Of Stress That Are Depleting Your Energy
Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is disconcerting. But first, what causes stress?Lurking beneath the surface of this collective situation are some deeper factors: feelings of powerlessness and a diminished sense of certainty.Due to a variety of events over the past year, control over numerous elements of our lives has been stripped away, leaving us feeling frustrated, afraid, and unsure about the future.
feelings stress mental wellness
themighty.com
38%
648
Finding Strength in My 'Quiet' Borderline Diagnosis
My diagnosis is my strength.
people liking feelings
positivelypositive.com
57%
704
How to Power Pivot Now! (6 Steps Inside!)
emotional and psychological ramifications. You might be feeling disappointed, helpless, frustrated, angry, anxious, scared or even just very irritable.
life feelings emotions
positivelypositive.com
70%
168
The Daunting Work of Accepting What We Cannot Change
to be the healthiest version of myself. Being active is a lifestyle, and exercise is something I get to do, not something I have to do. I’m making food choices that support my level of activity, and while there’s much I cannot control, I can choose to be active, to eat well, and to take good care of the home that is my body.While I cannot change my children’s diagnosis, I can make sure we’re all getting every possible tool we need to learn to navigate their neurodivergence.
liking life feelings
themighty.com
91%
930
Disabled People Are Not Acceptable Collateral Damage in a Pandemic
This pandemic was never going to be easy and everyone has been impacted in one way or another, but it feels as though disabled people have largely been forgotten throughout this last year. This week, both the U.K. government and the Scottish government have been announcing their “road plans” for re-opening things again, and while having some hope given to people is always a good thing, it’s hard to ignore the data SAGE have given showing that the quick reopening next month is set to cause another wave of deaths potentially in the tens of thousands. How can we be OK with this?
Scotland people liking feelings
themighty.com
63%
893
Why EHCP Assessments Should Be Mandatory for U.K. Kids With Down Syndrome
Following a battle to secure the support my daughter needs to be able to access an education, an issue I feel is important to spend some time raising awareness of, and discussing, is the provision of Education and Health Care Plans for children with Down syndrome. Time after time we hear stories of children with Down syndrome being denied an EHCP assessment. This is not in the best interests of any child with Down syndrome and I feel some changes to legislation need to be made.
Family feelings child
themighty.com
57%
961
Nadiya Hussain Teaches Kids About Anxiety in Book 'My Monster and Me'
Known for her win on “The Great British Bake Off” and now her cooking shows, Nadiya Hussain has gifted the children’s picture book scene with “My Monster and Me” — the book you wish you’d had sooner to explain anxiety and worry to kids.
Britain parting life feelings
themighty.com
90%
809
The Day I Became the Other Person To Lose Their Father To Suicide
By Maya Friedson
personality feelings suicide
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
10 Rules for Being Human | Rule 1: You will receive a body
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
10 Hard Realities that Actually Help Us Grow in Life
How To Get The Most Out Of Your New Keto Diet
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA