12 Reasons You Should Leave the Emotional Roller Coaster

Do you want to get pregnant? If so, you’re not alone! Many couples struggle with infertility issues. However, there are ways that you can boost your fertility and increase your chances of conceiving.

From the moment your child is born, it’s your responsibility to teach them how to live up to their potential. It’s also your job to help them be an honest, compassionate, well-rounded individual who sees the best in everyone. Though that might be hard, especially in today’s society, it’s still possible. Children and teens are always evolving, so instilling the right habits early can set them on the path to success.

With CBG rapidly becoming just as popular as CBD, it’s natural to wonder where you can get your hands on the best CBG oil on the internet. In this guide, learn what CBG is, how it’s different from CBD, and how to choose the best CBG oil products from among the various options that are available.

People often assume all headaches are the same. However, people who live with headache or migraine disorders know all too well that this isn’t the case. In fact, there are actually over 20 types of headaches and migraines, and knowing which type you have can help you and your doctor determine what type(s) of treatment will be most effective.

plastic bottles would look aesthetically pleasing, but they’re surprisingly beautiful. The round bottoms of the bottles face outside the home, so it produces an eye-catching design. The bottles get packed with sand and then placed on their side.

The notion of staying healthy is different for every individual. Everyone understands that you need to exercise and eat right to maintain a healthy body, but people are only just starting to understand that your mental health is equally important. While research into mental illness is still in its early stages, there is evidence to […]

defeated, you likely want to give up. You might feel like you lost something, your energy drains, you’re helpless, and you aren’t eager to do anything productive. While it’s hard to experience defeat, you must pull yourself out of it and keep moving forward.Using quotes about hope can help you overcome feelings of despair and defeat.

Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case.I am sure you’ve been in situations where your mind wanted to accomplish something, but your body said, “Nope, not today.” It’s almost like you are fighting yourself for the very thing you said you wanted to get done.Many of us procrastinate until we don’t want to think about the task anymore or unconsciously find something else to do to keep our minds preoccupied.American essayist Ralph Waldo Emerson is famously quoted as saying, “Do the thing, and you will get the energy to do the thing.” In translation, even if you don’t feel like writing or working out now, once you open your laptop and start typing or tie up your running shoes and walk out the door, the energy you are seeking to get it done will come after you start.Even though this quote was said in the 1800s, science is proving what Emerson noted so many years ago.For so long scientific research associated the dopamine neurotransmitter with pleasure; however, new research confirms that it is also responsible for motivation.Many of us wait until we feel inspired or motivated to start a new task or habit.

slowdown of the AMOC since 1950. This critical system of currents distributes heat and salt throughout the oceans. However, the rapid melting of ice sheets and the continual weakening of the AMOC could destabilize the West African monsoon.This would cause droughts in Africa’s Sahel region and the Amazon.

These quotes about Juneteenth will help you celebrate one of the most remarkable United States’ holidays and learn more about why it is so special of an occasion.

being optimistic, choose the ones that resonate the most with you. Then, put the quotes in areas you’ll see them often so you can read them whenever you need to. ADVERTISEMENT Think of every time in the past you have overcome a negative situation.

critical thinking. To make better choices, you should frame your dilemmas in the following ways: ADVERTISEMENT Suppose you want to make better choices. One of the first things you need is to understand your options thoroughly.

“Whatever you’re feeling, it will eventually pass.”  ~Lori Deschene

holding on to the past.It’s time to either have a big bonfire or throw them in the trash. If it’s stuff that someone else can use, you might want to donate them to a charity or your local thrift store. Keeping just one thing in your possession means you’re holding on in some manner, and it can inhibit the emotional closure you need.Cutting off all contact means you delete them from social media pages, erase their number from your smartphone, and have nothing to do with them.

When was the last time someone asked how you were doing and you found yourself quickly replying, “I’m fine, thanks for asking”, but underneath that forced smile was someone who was far from fine? You were actually bubbling inside with negative emotions.

Robert A. Emmons, Ph.D., is an expert in the field of gratitude, and his wisdom was used to write an article on Greater Good Magazine. He authored many books, including The Little Book of Gratitude.

ADVERTISEMENT Emotional reactions to trauma may produce feelings of anger, fear, shame, or sadness. According to Psychology Today, processing emotions can be difficult for some individuals, causing them to deny their feelings, which can cause a lack of emotions or a feeling numb emotionally.Physical reactions to trauma can include headaches, stomach pain, insomnia, racing heart, being jumpy all the time. Other physical problems after a traumatic experience include the following:Cognitive reactions to trauma are common.

When I first received my borderline personality disorder (BPD) diagnosis around five years ago, I quickly discovered that I knew absolutely nothing about the disorder. Between common symptoms and colloquialisms, I felt overwhelmed by all I needed to learn about myself and my mental illness.

My article for Telegraph:On 22 May, the World Health Organisation meets for the World Health Assembly, an annual summit to which all the world’s countries are invited – except Taiwan, which is excluded at China’s behest. On the agenda is a “pandemic accord” that would greatly expand the WHO’s powers to intervene in a country in the event of a future outbreak.The European Union, true to form, pushed for a legally binding pandemic “treaty” instead, but that won’t happen for two reasons: the American Senate would need a two-thirds majority to ratify it; and the Chinese government would not allow even its pet international agency to tell it what to do.

Thinking of yourself as a personal brand can help expand your career choices. Businesses are often seeking support and consultants. Building personal wealth through entrepreneurship is more mainstream than ever before, networking and associating with special interest groups can be beneficial. You could even help people find a significant other.

American Psychological Association explains that these emotions entail different psychological processes. According to the report, sympathy involves a heightened awareness of another person’s pain, while empathy seeks to understand those subjective feelings. They have also been used differently throughout history.For example, your friend could be grieving the death of a pet, and you feel bad for them.

Aging is inevitable. It is something we are blessed to experience, especially if we are given the opportunity to live a long and fulfilling life. As we age, our bodies begin to break down. This is natural. However, when you have cerebral palsy as I do, aging seems to happen at a more advanced pace as the result of the increased wear and tear we expose our bodies to daily.

dialectical behavior therapy (DBT), a subtype of cognitive behavioral therapy (CBT) that was developed to treat borderline personality disorder (BPD). Keep reading to learn more about the origins of this therapeutic protocol and to learn how it can help you move beyond painful emotions or trauma from the past that’s holding you back.It’s commonly accepted that the origins of radical acceptance go back to 1993 when psychologist Marsha Linehan developed DBT for borderline personality disorder (BPD). However, the liberating and empowering self-healing practice of radical acceptance actually dates back much further.

In my cross-cultural studies researching display rules, I developed and published a tool for measuring facial movements, the Facial Affect Scoring Technique (FAST). A year after it was published, an anthropologist, Wade Seaford, showed me a facial movement on his own face that was not included in FAST. I was devastated by Wade’s demonstration, not knowing how much else, how many other facial movements we had missed in creating FAST.

If you’ve been reading my articles for a while, it might seem that I’m pretty articulate in getting my thoughts across. That’s the benefit of writing and revision: I feel much more confident when communicating in this way and I don’t have the immediacy of conversation to cause me anxiety. That’s because I’m a chronic “overexplainer” — talk to me in person or on a call, and I’ll keep talking… and talking. The more anxious I am, the longer it goes on.

I have typed the question, “do I have social anxiety?” into my Google search bar countless times since the start of my journey with chronic pain at 21. Even before then, I dealt with anxiety for years. I often wonder where the dynamic, encompassing ripple effect of chronic illness ends and my anxiety disorder begins.

manifestation journaling. Now it’s the anchor to my day—a part of my daily routine to ground me and work through any anxiety.  For me, buying a shiny new journal helps reignite my journaling habit when it starts to feel mundane. After all, it’s a blank canvas with endless possibilities.

“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas

As parents, we often have one main goal in mind: raise our children to become good humans who are happy and well-rounded. When it comes to raising boys, we wish to help our sons grow into good men in the long run.The years of childhood are short, and during those few short years, we must make sure we lay the right foundations for our sons to be all they can be. While this can also be said of our daughters, for this article, we are going to focus on our sons.Here are 11 useful tips to help you raise your son to be a good man.Good sportsmanship is a greatly underrated ability.

studies. And, of course, these questions can’t be answered.Not all frozen grief is necessarily ambiguous grief. But in many cases, it is, and that can worsen the entire grieving process.

You probably know someone who has undergone a cesarean section, whether it was elective, emergency, or circumstantial. This major surgery is more common than many realize; in fact, according to the World Health Organization, the rate of C-sections keeps rising, with 1 in 5 childbirths resulting in one. This statistic actually both shocked and underwhelmed me, as I continue to recover from my own C-section. On the one hand, I was shocked at the high rate (that’s 20%!). On the other hand, I’ve since connected with so many women who also had a C-section (or multiple ones), and I quickly realized that they aren’t that rare at all.

emotional maturity determines how you react in unpleasant and unexpected situations. Maturity results in positive reactions, whereas emotional immaturity causes negative behavior that negatively affects your relationships.Emotional immaturity can manifest in several ways, including being unable to understand the feelings of yourself and others. However, even mature people feel lost and struggle with emotional immaturity sometimes.

May is Mental Health Awareness Month. While there are many ways to improve mental health such as going to therapy, self-care, and medication if necessary, one option that is often misunderstood is the importance of animals, specifically emotional support animals (ESAs), to our mental health.

I harbor guilt because I couldn’t save my mother from her mental illness when I was a child or what I put my 32-year-old daughter through from infancy. My former alcohol abuse swirls in my mind. And the thought of what my three children endured due to my mental illness and behavior still haunts me from time to time. And even though they’ve forgiven me, it’s still hard for me to let go. Therefore, if I could tape one word across my forehead, it would be “guilt.”

I sometimes look back on life before lupus and psoriatic arthritis and feel startled by the richness of my days back then. I woke up, exercised, taught a full day as a preschool teacher, studied, and often went out for a drink or coffee with a friend before winding down for the night. My schedule required fewer choices than it does now. I thought nothing of how that kind of fulfillment from everyday activities merited keeping — or what the cost would be to my mental health were I to lose any major life activity.

Back injuries are common in car accidents and slip-and-fall occurrences that result in personal injury claims. However, because back injuries can range from strains and sprains to spinal cord injuries and paralysis, you must establish the settlement value of each claim on an individual basis. However, there are specific common standards to follow. Significantly, you can read this article to learn more about damages and the multiplier function for a personal injury insurance settlement.

In more cases than not, you also stop communicating after you break up with someone. Sure, you might wish each other a happy birthday or merry Christmas. You might even chat if you bump into each other on the street.

our needs.While it’s true that neglect usually affects children, it can also appear in other types of relationships. Kids are more vulnerable to neglect because of the apparent power imbalance in a parent-child relationship. Parents don’t take that extra step to listen and understand what their children need.

Or, more specifically, two people can create a healthy bond. An emotionally available person knows how to share their emotions productively and mindfully. They neither throw it in your face that they are mad.

I have been the owner and operator of a bed and breakfast and restaurant for over 17 years. In that time I have received every possible permutation of accessibility question you can conceive of. Whatever your specific needs are, always ask the restaurant or hotel/bed and breakfast if they are able to accommodate you. For the most part, you will find that you aren’t the first person to ask and that the facility will generally do everything they can to accommodate your needs to the best of their abilities.

higher rates of mental illness compared with past generations. They face compounding stresses from the environment, finances, family life, social media, and the general anxiety of modern living. With all of these pressures piling on them, it makes it challenging to maintain a positive outlook.

It’s summertime and all the nerdy blockbuster hits are coming to theaters. My love for all things nerdy (especially movies) has always been there. As an autistic child, I loved going to the movies and being immersed in another world. But as I’ve grown into adulthood, I’ve found I have a love/hate relationship with going to the movie theater. With technology and the internet, it’s so important to see blockbuster hits such as Marvel or Star Wars as soon as possible or the movie might be spoiled. So, I try to see these movies as soon as they come out. But as society has changed, so has going to the theater. During the pandemic, I loved that you could watch newly released movies at home. Since the restrictions have been lifted, so have some of the accommodations.