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12 Foods That Help Women’s Health During A Period

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horrible mood swings.Being the bearer of life comes with significant responsibilities. During the time of the month, women can experience fatigue, nausea, mood swings, headaches, abdominal cramping, bloating, diarrhea, and a general sick feeling.

This doesn’t account for those ladies who have issues like polycystic ovary syndrome that make their cycles heavy or absent.If there was a way to lessen the symptoms you feel by the things you eat and drink during your pregnancy, would you do it?

What if having an apple each day really does keep the doctor away?Thankfully, there are a few things that you can eat and drink during your time of the month to make your periods easier on you.

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