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12 Best Brain Foods To Help You Focus Like A Laser

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Coffee is among the most popular beverages that sharpen your focus and increase productivity. Millions of people across the world rely on it to help them through demanding tasks at work and assignments at school.The reason why coffee has proven to be effective over the years is due to the two components in it that largely enhance the brain.These components are antioxidants and caffeine.Antioxidants help with protecting the brain from common mental health conditions such as stroke, Parkinson’s disease, cognitive decline and Alzheimer’s disease.Caffeine, on the other hand, is responsible for influencing the brain in various positive ways including blocking out a brain chemical called Adenosine that makes you want to sleep and increasing the.

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