life mindfulness stress

11 Ways to Deal With Problems That Are Out of Your Control

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Studies found that journaling has a positive effect on your emotional well-being because it reduces anxiety. ADVERTISEMENTPrayer is an active response to those things out of your control.

Most people would say that prayer is talking to God. There are many historical examples of people praying for strength, guidance, or help in times of great need.

For example, Abraham Lincoln prayed for the end of the Civil War, and John F. Kennedy prayed for that God would,…guide and sustain us in the great unfinished tasks of achieving peace, justice, and understanding among all men and nations and of ending misery and suffering wherever they exist.Prayer is a powerful tool to get help outside yourself when you’re in the midst of difficulty.It’s easy to.

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