take a lifetime to get over. Trauma imprints itself into your mind, and it can affect your physical well-being.Many of the scars you have might have come from a rocky childhood.
You may replay the events like a video loop that never stops. The constant strain and anxiety that these images create can devastate your mental and physical health.How do you change from a victim’s role to a victor over the things that have happened to you?
It’s not easy, but it can be done.ACE stands for Adverse Childhood Experiences. If you were in the foster care system, suffered from physical, sexual, or verbal abuse, as well as any other horrific event, it can leave a lasting impression on your brain.
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