According to the National Library of Medicine at the National Institute of Health, the self-forgiveness is the following:a willingness to abandon self resentment in the face of one’s own acknowledged objective wrong, while fostering compassion, generosity, and love towards oneself.There are many ways to incorporate self-forgiveness in your life.
Here are some practical habits to forgive yourself and move on.It is disappointing when you do something unkind or tell a lie, but rehearsing what you did over and over again won’t make you feel better about it.
Read more on powerofpositivity.com