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10 Yoga Poses That Instantly Release Body Stiffness and Feel Better

liking feelings positive
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Prevention explains that it can benefit you physically, mentally, and spiritually. Here are ten classic poses for you to try.You can reduce stiffness in your spine and hamstrings and boost flexibility with this simple pose.

It’s easier to do the seated option rather than the standing one. There’s less strain on your back, and you won’t feel a dizzy headrush from gravity.

ADVERTISEMENT •Sit comfortably on your mat with your legs pointing forward. As you keep your palms flat beside your hips, press your heels into the mat away from your body.•Next, inhale deeply through your nose while keeping your torso straight.

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