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10 Tips for Practicing Self-Care During Election Season

Family friends tips stress
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Whether someone has a mental health issue or not, election season can be stressful and anxiety provoking. My own anxiety is heightened in the months leading up to elections.

Constant attacks against candidates and the tactics politicians use to sway voters are often overwhelming. While I understand that we need to be educated about the people we vote to represent us, I wholeheartedly support taking time to focus on self-care and maintaining mental health.

Here are some strategies for practicing self-care during election season: 1. Download new music so you don’t need to hear as many radio or internet radio political ads.

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