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10 Things to Help You Refocus When You Feel Frustrated

feelings stress emotions
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emotional response to stress. When people feel unable to achieve something, they get irritable and angry. Frustration can often become overwhelming and can stop you from thinking clearly.

When you’re overwhelmed, and you’re pressured to figure out the solution to a problem, frustration can be your biggest obstacle.

Besides irritability and anger, frustration can lead to loss of confidence and even depression.Depending on the person, frustration can be triggered by many stressors.

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