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10 Things to Add to Your Routine If You Struggle With Mental Illness

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themighty.com
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The thought of following a regimen might sound daunting and exhausting, especially when living with a mental health condition is problematic in and of itself.

However, to live a more stable life, it is necessary to find a sense of balance. Therefore, I’d like to offer some key points that have helped me achieve and maintain stability. 1.

Sleep regimen. The proper amount of sleep is crucial to one’s mental wellness. For several reasons, I have struggled with a proper bedtime routine since I was a teenager.

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