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10 Things that Will Help You to Unwind without Disengaging

liking life feelings enjoyment
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

When your work-life balance is disrupted, or life begins to feel eclipsed by stress, anxiety, or tension, it can be extremely tempting to turn to distractions that allow you to relax, switch off your brain for a while, and ‘disengage’ from the pragmatic stream-of-consciousness that seems to define the rest of your waking life.

While disconnecting for a short while can have its benefits for our mental health, it’s not particularly fulfilling – nor is it helping us to address the real issue at hand, which is that positivity, fun, and enjoying oneself for the sake of it are all being overshadowed by the need to meet deadlines, help others, or focus on issues that drain our energy reserves and make it impossible for us to focus on ourselves,

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