If you’re lucky, you may fall into bed at 11 pm, having barely had time to even speak to your spouse. How did life get so crazy?
There is only so much that your body can handle before it cracks. It would help if you had downtime to take walks in nature and enjoy your family.Plus, you need time for you to be alone with your thoughts.
Like many people, there’s just no way to fit it all into your day. To have an hour of tranquility after everyone goes to bed, you use your bedtime as a bargaining tool.Sure, you know that if you get in bed by midnight that you will get six hours of sleep, but it’s still not what you need to function the next day.
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