10 Signs You’re Overthinking Again (and How to Fix It)

“You only live once, but if you do it right, once is enough.” —Mae WestThis morning a close neighborhood friend, Alison, passed away far too early. While Angel and I have spent most of the day grieving, I’ve also spent this past hour thinking about the fact that our lives are often much shorter than we expect, and that we need to do some pretty darn hard things to maximize our very limited time. Alison strongly believed in doing the hard yet necessary things in life—we talked about this topic on several occasions, and she never backed down from a challenge.

Today, I find out if I have cancer.

Negative relationships can harm you in ways that perhaps you didn’t consider. ADVERTISEMENT Relationships require some form of equality. While a perfectly even, calculative split isn’t strictly necessary, parties need to put in similar levels of effort and care to achieve a happy relationship.

How can you get in the zone and handle pressure like a champ?

Do you ever feel you’re not accomplishing everything that you want to get done? Maybe you wake up every day feeling inadequate and like you should be further along in your life.

Parents of neurodivergent students are detectives. By nature and necessity, they investigate and illuminate the obstacles — from inattention and disorganization to low frustration tolerance and time-management challenges — that block their kids’ paths to success. Like other parents, you’re likely adept at tackling these obstacles.

October 6, 2022 The mental health of adults with attention deficit hyperactivity disorder (ADHD) garners a passing grade — but barely. In an exclusive ADDitude survey, 1,542 adults assigned their mental health status a rating of 2.27 out of 4 — a C-minus average.

October 7, 2022Mood swings. Sleep disturbances. Deteriorating relationships.

Not available November 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD impacts a student’s school experience in more than academic ways.

All content creators know that video is the new king of content. That’s why more and more content creators start growing their YouTube channels. And this trend will continue. Having a strong online presence and being on the top of your game requires all of us to start giving lots of attention to crearing videos. […]

Whether you opt to buy or rent, moving into a property with your partner can be both exciting and scary. Once you have the keys, you may want to think about how you can decorate this new and exciting space. 

Holistic practices like yoga provide many advantages for the mind, body, and soul. You open up a whole new universe of opportunity once you complete yoga teacher training. A deeper understanding of the field enables you to start teaching or to improve your practice. Obtaining a certificate in advanced yoga teacher training also offers doors to opportunities that can have a positive impact on your life.

I was 47 when I had a major mental health episode connected to my schizophrenia. I went to hospital for nearly four months and when I came out I was referred to my local Mind.I went along and spoke to lots of helpful people, who told me I could take part in art therapy and creative writing sessions and photography. I started to look forward to going, especially on Thursdays when they made good food after my creative writing class.

second-guessing is familiar – it simply means criticizing specific actions after they have happened. Therefore, second-guessing yourself implies criticizing and doubting yourself, your abilities, strengths, and decisions.It seems like a small obstacle in your decision-making process, but scientists would argue it is much deeper than that.

During the honeymoon phase of a relationship, a magical thing happens. When you are in this stage, you are infatuated with your partner, and everything is new to you. You’re constantly thinking about them and can’t wait to spend every waking moment with them. It’s an intoxicating feeling that you never want to lose. Unfortunately, the honeymoon phase doesn’t last forever. Typically, it lasts six months to two years, and then reality starts to set in. The butterflies begin to fade as you become aware of your partner’s flaws. That’s not to say that your love for them fades, but the intensity of the early stages starts to dwindle. So, how can you keep the honeymoon phase going strong? Read on to find out what steps you can take to rekindle your dormant passions.

As you may know, dementia is a syndrome that causes a deterioration of cognitive function beyond what is expected from the typical consequences of aging.

“When you’ve reached rock bottom, there’s only one way to go, and that’s up!” ~Buster Moon, from the movie Sing

negative mindset, you’re admitting defeat before you ever attempt anything. The sad part is that if you don’t watch what you say and how you live, your negative thought processes and actions can rub off your children and those around you.Do you know how damaging using negative self-talk is to your psyche? Not only does cynical speech lower your self-confidence, but it can ruin your productivity. What would you say if you heard someone else declaring these negative things to themselves? ADVERTISEMENT No doubt, you would correct them right away for the negative self-talk and offer encouragement.

What is ALGS?

Hi friends! I’m excited to share that my and are now available for pre-order! The colorful daily calendar pages feature quotations (all from me and Tiny Buddha contributors) on happiness, love, relationships, change, meaning, mindfulness, simplicity, self-care, letting go, and more. With an easel backer for desk and tabletop display, the calendar will hopefully keep you encouraged, uplifted, and motivated all through 2023!Some of you suggested last year’s quotes were too long, so I aimed for mostly shorter quotes this year. You can see sample pages and . As for the planner, it also features quotes from the blog, on colorful patterned pages, and it’s made entirely of recycled materials. The lay-flat sewn (exposed) binding is a unique feature—it uses cloth thread and is free of glue, plastic, and metal. And because it lays flat, it’s friendly for lefties!You can see sample pages and .I hope you enjoy the calendar and planner as much as I enjoyed creating them!

It’s all about the hustle!No, that’s not the opening line from the – let’s face it – truly awful 50 Cent movie “Get Rich or Die Trying.” No offense, Fifty, but it’s the truth. Instead, it’s a sound bit of business advice that could help you generate a nice second income or turn your passion into a full-time career. And wouldn’t that be more fun than grinding out another year or two of the 9-5? Definitely!The kind of hustle we’re referring to is the side hustle, another income stream to supplement your monthly salary or satisfy your creative aspirations.Almost half of US workers are side-hustling now, earning (on average) an extra $1,000 a month.

judgment and ruin your perception, expand your mind and understand that these “typings” aren’t necessarily true. ADVERTISEMENT Studies show that if you form a specific opinion or impression of someone from the get-go, it is tough to change it later, no matter how much evidence proves you wrong. To avoid having to undergo the complex process of unlearning these impressions, you can prevent the circumstance entirely by intentionally keeping your mind open.People aren’t exactly simple beings.

https://www.azcentral.com/story/life/kids/2014/06/02/children-parenting-presence-presents-deseret/9878525/

Bringing awareness to different diseases seems to be a big part of the “community spirit” within the chronic illness and disability communities. My social media is filled with awareness posts all the time as I follow people with all kinds of different illnesses, all of which have their own special months. September is Childhood Cancer Awareness month and October is Breast Cancer Awareness Month. Both of these are difficult for me, but October is hardest because breast cancer has been such a big part of my life lately.

Moms: You Need a Therapist Too.

People have probably asked you before what you wanted to achieve by the age of 25. Now that you’re there, it seems like nothing on your list was accomplished, and that leaves you feeling like a failure.

You can either learn to master time management or have time master you. The choice is yours.

Can achievement motivation really help you? What even is it?