state Vermont feelings friends stress mood state Vermont

10 Science-Backed Ways to Boost Your Mood

Reading now: 203
theeverygirl.com

lessening feelings of stress and anxiety longer term. So let’s get happy! I think we can all agree that staying cooped up indoors all day can lead to feeling anxious and unhappy.

It comes as no surprise that a study by the University of Vermont found that those who lived in urban areas used happier words and were less negative on Twitter after a visit to a park than they were pre-visit.

If you’re feeling down, try to get some fresh air and sunshine, even if that just means sitting on your patio for a little while.

Read more on theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA