lessening feelings of stress and anxiety longer term. So let’s get happy! I think we can all agree that staying cooped up indoors all day can lead to feeling anxious and unhappy.
It comes as no surprise that a study by the University of Vermont found that those who lived in urban areas used happier words and were less negative on Twitter after a visit to a park than they were pre-visit.
If you’re feeling down, try to get some fresh air and sunshine, even if that just means sitting on your patio for a little while.
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