In the mental health field, research has shifted from post-traumatic stress to post-traumatic growth. What we are learning is that there is a vast opportunity for growth from the ashes of despair.
Also, growth is not only possible but optimal in the face of tough times. It’s the difference between planting in sand and planting in rich organic soil.
While you would never choose to go through hardship, you can develop your emotional resilience and bounce back faster with these ten suggestions for turning adversity into opportunities.
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