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10 Menopause Self Care Tips Never to Ignore

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powerofpositivity.com
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They can be brutal. The constant sweating, overheating, and pink/reddish skin can be embarrassing and can send your anxiety through the roof.According to Harvard Health, about 75 percent of women in menopause experience hot flashes.

If you’re lucky, you’ll be in the remaining 25 percent. However, if you’re in the majority, the good news is that there are some things you can do to minimize the effects of the flashes.The first thing you can do is learn what triggers them.

Common triggers include hot drinks, warm outdoor temperatures, medications, and stress. Once you identify your triggers (they aren’t the same for everyone), you can try to avoid them.

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