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10 Home Remedies for Joint Pain and Arthritis

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Yoga has excellent poses and stretching routines that will work out those achy joints. At first, it may be slightly painful when you start, but if you start with beginner poses and stretching routines, it can be manageable.

As your pain get better, you can work your way to more advanced poses and continue stretching out those achy joints until your arthritis is at bay (at least for a while).You are what you eat, so if you eat foods that cause inflammation, you’ll be an achy, inflamed person.

It seems simple, but you may be unaware that some things you eat are aggravating your arthritis. You should adopt an anti-inflammatory diet.A plant-based diet is a great choice.

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