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10 Helpful Tips To Improve Your Microbiome

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Your gut is home to trillions of little bugs known as microbes. Now, before you go chugging pesticide, you should know that these various bacteria, yeast, and fungi are actually pretty useful.

They are the first living beings we encounter in the womb, even helping us form our immune system! As we age, these microbes influence everything from our mood to our weight to our skin health.

When one type of microbe becomes too influential, it can throw off the entire system. In turn, you may experience depression, inflammation, and GI problems.

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