In addition to being fun, swimming is a great way to get a full-body workout and stay healthy. For example, swimming for an hour can help you burn nearly as many calories as running.
According to the Centers for Disease Control and Prevention (CDC), this is the fourth most popular sport in the U.S., and it’s no wonder considering the fact that it offers many health benefits (1).
Read on to find out how swimming can benefit your health. What Are The 10 Health Benefits Of Swimming? 1.
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