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10 Health Benefits of Alpha-Lipoic Acid (and How to Take it)

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Alpha-lipoic acid (ALA) is a natural antioxidant made by your body. It’s in every cell of your body that turns glucose into energy.

This antioxidant goes after the free radical waste byproducts formed when your body turns food into energy. These free radicals are chemical reactions that damage your cells, so it’s harder for your body to fight off infection.

Free radicals also harm your body’s tissues and organs. Fortunately, you can get ALA from certain foods. Here is a list of alpha-lipoic acid benefits and how you are sure to get enough ALA every day.

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