feelings mindfulness stress

10 Exercises to Help Reduce Distractibility and Refocus Attention

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their phones, so it’s hard to escape things that pull your focus away from your task. It seems that everyone has their phone nearby and within reach even when they’re busy with other things.

It’s hard to stay focused on anything else with nonstop notifications, text messages, emails, video games, and so much more.There are also many other distractions surrounding you, including your stress levels.

When you’re stressed, it might seem like your mind is racing, creating distractibility. Plus, things like cravings, the weather, and other people can cause distractions, too.

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