National Library of Medicine, sciatica is a debilitating condition that affects the root of the sciatic nerve. It can cause tingling and numbness in your hands and feet and severe back pain.
Many people experience chronic cycles of flare-ups and periods of relief.Stretching exercises can loosen the muscles surrounding your sciatic nerve and help reduce inflammation.
You can do them as a separate session or incorporate them into your regular routine. These are ten exercises for sciatica never to ignore.Sometimes, achy hamstrings can make sciatica pain even worse.Read more on powerofpositivity.com