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10 Early Warning Signs of Emotional Burnout

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When you are inspired and bursting with energy, you’re usually more tolerant of interruptions and setbacks. A tell-tale sign of emotional burnout is chronic exhaustion.

If your energy level is nearly zero, your tolerance level will match. ADVERTISEMENT For example, the little quirks that didn’t bother you in the past become emotional triggers.

Losing patience and tolerance also leads to frequent bouts of anger and frustration. Any changes in plans may irritate you to the point of hopelessness.The situation can worsen if you don’t have healthy coping tools.

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