10 Changes To Make to Your Wellness Routine in Your 30s

theeverygirl.com:

always changing, and your wellness routine should too.“As women enter their 30s, they may start to notice changes to their body, whether it’s slower metabolism, looser skin, longer healing times, less energy, etc.,” explained Dr.

Cindy Tsai, MD, a board-certified internal medicine physician, mindfulness teacher, and life coach. “It’s more important than ever to stick to a good self-care routine and to listen to your body so that you can stay well.” Maybe your body can’t function off of two hours of sleep like it used to in your early 20s or drinking a few glasses of wine is enough to give you a headache the next day (a far cry from slapping the bag in college).And while these changes may make you feel “old,” it’s a good thing—just like you are getting wiser and more confident as you grow up, you are also getting more connected to your body.

The body is telling you (more like demanding) what it needs to be healthy, and that’s something that should be celebrated. If you’re not sure what adjustments your wellness routine needs as you enter your third decade, I asked doctors, OB-GYNs, nutritionists, and experts what changes women should make to their wellness routine when they hit their 30s.