It’s difficult to know what psychological books and self-help guides on the market are good. In fact, therapists are often asked which books would be best for clients to buy.
The list below gives some ideas that offer high-quality information in easy-to-read formats. They aren’t all ‘therapy’ books.
However, they all give a good window into the psychology of moods, emotions, and general mental health. You can never understand too much about the things that can affect your well-being.
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