10 Affirmations to Build Your Child’s Self Esteem

Setting boundaries is an essential aspect of avoiding introvert exhaustion. It involves setting limits on the amount of time you spend in social or stimulating environments and saying no to invitations or requests for social interaction when necessary. By setting boundaries, introverts can create space to recharge and rejuvenate their energy levels.Clear communication is essential when it comes to setting boundaries.

findings at the American Meteorological Society’s annual meeting in January 2023. During the assembly, they applauded global policies to gradually eliminate 99% of banned ozone-depleting substances (ODS).Scientists first discovered the harmful impact that refrigerants, aerosols, and solvents had on the environment in the 1980s. These products contain chlorofluorocarbons, or CFCs, that contribute to ozone layer damage.

Sue Hedley is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She has been coaching and mentoring teams and individuals for over 25 years. When she was 50 years old she discovered the power of life coaching and […]

the National Institute of Mental Health, 4-5% of U.S. adults have ADHD. Experts estimate that 8.1% of adults aged 18-44 will experience ADHD at some point during their lifetime.The typical course of treatment for adults and children includes a combination of medication and therapy.

Avoidant restrictive food intake disorder (ARFID) is an eating disorder often characterized as “extreme picky eating.” Food avoidance or restriction in ARFID can be due to any of the following:1Unlike other eating disorders, like anorexia nervosa and bulimia nervosa, the eating behaviors seen in ARFID are not associated with concerns about body weight or shape. Children with ARFID may struggle to meet nutritional and/or energy needs, and they may be dependent on nutritional supplements for functioning.ARFID often co-occurs with autism, anxiety, and attention deficit hyperactivity disorder (ADHD).2 Some symptoms of autism, like rigid eating behaviors and sensory sensitivity, overlap with ARFID.If you suspect that your child has symptoms of ARFID, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating ARFID.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted in part from the Nine Item ARFID Screen (NIAS) and incorporates findings from research on ARFID.

“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect, and I loved you even more.” ~Angelita Lim

Not available March 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.This webinar is Part Two in a series. Part One is available for replay at https://www.additudemag.com/webinar/anger-management-outbursts-adhd-triggers/ADHD brings with it strong emotions — but few tools for managing those emotions in ways that feel good.

A strong bond with your child can be beneficial in a myriad of ways. Not only is it crucial to their development, but it is also crucial to the harmony of your household.Creating a strong bond with your child is one of the best gifts you can ever give them. Of course, building that bond throughout the years is of the utmost importance.

Putting on a smile at work is a shared experience that many commonly feel in their career. People swallow their emotions all the time to keep the peace and avoid bringing personal problems upon others. This type of labor, called emotional labor, can result in a big cost to your mental health if not addressed.Emotional labor is a form of emotional regulation that requires you to suppress your feelings (whether that’s a negative emotion or even positive emotion) for the sake of others.

As humans, we all crave intimacy and social connection. For some people, though, intimacy can be a source of fear and trauma. As a result, that fear might lead to self-sabotaging behaviors that damage or destroy intimate relationships.

You were determined to choose your New Year’s resolutions with care and to keep them this time. You had a plan, you had the motivation, you were off to a great start.

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney

Christine Clark is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach to coaching. She is living in a dual entreprenurial household. Even as a hard worker, it’s still quite challenging to raise a faimly and grow your business all […]

“Love is the greatest miracle cure. Loving ourselves creates miracles in our lives.” ~Louise Hay

Being a parent is an overwhelming job at the time, which can make it difficult to hold back your feelings, especially in the heat of the moment. However, the last thing you want to do is react from a place of anger, when you are dealing with children.Now, don’t get me wrong, we are all human, and we all make mistakes. None of us set out to be angry at our kids or yell at them or anything like that, but it does happen.

What would you say if I asked you what you thought damages mental health? While most people might think in terms of big things, like trauma, abuse, and so on, there are a lot of small things that we do that majorly impact our mental health.Many of these small things that destroy our mental health are quite common and even commonly accepted. However, if you want to find peace, and find change, it might be time to change some things. With that said, I understand that stopping these things may not entirely fix your mental health problems, but you most certainly will see an improvement.Here are 7 small things that majorly impact your mental health.Social media scrolling is not good for your mental health, especially if you do it constantly.

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

Bedtime is an important time for your children, not only because sleep is important, but because you are making sweet memories they will cherish forever. When you make bedtime a focal point of the day, a time that you spend with your little ones before putting them to bed, they will greatly benefit.At the end of the day, you may be ready to run and jump in your bed. However, it’s important not to rush through your child’s bedtime routine.

Belinda Hawkins is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom, dedication, and positivity. She felt anxiety and a sense of not belonging from a very young age. That lead her to try many ways of trying to find herself. […]

A life coach can be an invaluable asset when it comes to achieving your goals and improving your overall well being. Whether you’re looking to make a career change, improve your relationships, or simply find more meaning in your life, a good coach can help you get there. But how do you go about finding […]

Everyone says a lie at least a few times in their life, especially children. While a white lie from time to time is one thing when dishonesty becomes a trend it is time to take action.No one wants to raise a liar, but you also don’t want to make the wrong move and make the behavior worse. When lying becomes an issue, it is one that should be handled swiftly.

Not available February 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Summer camp can be a rewarding and confidence-building experience for kids with ADHD.

A life coach can be an invaluable asset when it comes to achieving your goals and improving your overall well being. Whether you’re looking to make a career change, improve your relationships, or simply find more meaning in your life, a good coach can help you get there. But how do you go about finding […]

, the desire to set goals and achieve them in a brand new season of life. Deep down inside many of us is the belief that somehow, someway, this year is going to be different from last year. Allow me to get your wheels turning with a few questions:So, how do most of us usually plan our attack of solving—or working through—the answers to those questions?We set goals.