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We often hear that mental health is just as important as physical health, and I feel strongly that supporting positive mental health should begin early in a person’s life.I had a tough time at school, and feel that with better early support I might have been able to function better and perhaps manage my emotional problems more effectively.During my school years, I was a victim of bullying, sexual assault and directed violence. My bullying was particularly bad during my GCSE years, in Years 10 and 11, and resulted in major non-attendance at school.At my lowest point, I was attending school just once or twice per week, which had a huge impact on my confidence and performance.Unfortunately, because I didn’t feel very well supported, I developed a mentality of not trusting or relying on anyone to support me.

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Yr ysgol a fy heriau iechyd meddwl

Rydyn ni’n aml yn clywed bod iechyd meddwl yr un mor bwysig ag iechyd corfforol, ac rwy’n teimlo’n gryf y dylai cefnogi iechyd meddwl cadarnhaol ddechrau’n gynnar ym mywyd unigolyn.Cefais amser caled yn yr ysgol, ac rwy’n teimlo, pe bawn i wedi cael lefel well o gymorth cynnar, y gallwn fod wedi gallu gweithredu’n well a rheoli fy mhroblemau emosiynol yn fwy effeithiol o bosibl.Yn ystod fy amser yn yr ysgol, fe wnes i ddioddef bwlio, ymosodiad rhywiol a thrais uniongyrchol. Roedd y bwlio ar ei waethaf pan oeddwn i’n gwneud fy arholiadau TGAU, sef blwyddyn 10 ac 11, ac fe wnaeth fy mhresenoldeb yn yr ysgol ddirywio’n sylweddol oherwydd hynny.Pan oeddwn i ar fy ngwaethaf, dim ond unwaith neu ddwywaith yr wythnos oeddwn i’n mynd i’r ysgol, a chafodd hyn effaith enfawr ar fy hyder a fy mherfformiad.Yn anffodus, gan nad oeddwn i’n teimlo fy mod yn cael digon o gefnogaeth, datblygais feddylfryd o beidio ag ymddiried neu ddibynnu ar unrhyw un i fy nghefnogi.

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Build a Strong IT Team with These Smart Hiring Tips

The role of IT staff in your company is not only essential but also ever-evolving. As your business grows, so does the need for qualified IT staff and more robust recruiting solutions.

Feel Like You’re “Flunking” Treatment? You’re Not. (And You’re Also Not Alone.)

We know that ADHD symptoms respond best to a multimodal treatment plan that includes medication plus helpful interventions ranging from mindfulness meditation to exercise to brain training. These complementary supports can help curb symptoms and enhance well-being for many individuals with ADHD.

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Are You Paying Attention to the Beauty of this World?

“’I got saved by the beauty of the world,’ she said to me. And the beauty of the world was honored in the devotion of her attention. Nothing less than the beauty of the world has become more present, more redemptive, for more of us in the encounter with her poetry.” ~Krista Tippett, on interviewing poet Mary Oliver

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curiousmindmagazine.com

18.04.2024 / 14:47

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Automate Twitter Tasks Safely: Using Proxies with Confidence

In today’s fast-paced digital landscape, the role of social media in business marketing cannot be overstated. With Twitter being a powerhouse for real-time engagement and brand visibility, it is essential to maintain an active presence on this platform.

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When You’re Ready, This Is How You Heal

The more you are confused by the small, scary feeling you can’t figure out, the worse it gets. And the worse it gets, the more you become convinced that it’s a warning of what is to come. You start to attach thoughts to the feeling, fear stories.The stories, you realize, are illogical.

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10 Rules for Being Human | Rule 2: You will be presented with lessons

“You will be presented with lessons. You are enrolled in a full time informal school called “life.” Each day in this school you will have the opportunity to learn lessons. You may like the lessons or hate them, but you have designed them as part of your curriculum.” — Dr. Cherie Carter Scott Have you […]

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You Are Allowed To Let Go Of Your Old Dreams, Don’t Let Anybody Tell You Differently

yes. The one that might not make sense.The one that others may not understand.The one that might leave you less “successful” by some measures, but nonetheless far more fulfilled in your heart.See, when we’re imagining our dream lives, we see them through the eyes of other people.

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This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem

As we said in few other articles, playing online games can be meditative and relaxing. In the modern world, we have lots of stress every day. Having an outlet, a hobby, something to make your mind stop from overthinking can be really helpful. Imagine a digital coliseum where the echoes of spinning reels and shuffling […]

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Embracing Equality: How to Stop Putting People on Pedestals

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.” ~Eckhart Tolle Growing up in a patriarchal and hierarchical society, I learned to see certain people as superior to me and therefore placed them on pedestals: teachers, authority figures, managers… This behavior transformed me into a quite reserved, almost submissive version of myself, in contrast to my outspoken feminist persona outside of those circles.

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“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”

For more than 10 years, I ran trail ultramarathons of 35 to 100 miles. I was decent at it, and I loved running those distances. But I’ll tell it straight: Long runs are hard, even if you’re trained for them.Distance runners anticipate difficulties and know to support themselves in any way possible to get to the finish line.

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Maybe We Never Get To Have It All Figured Out At Once 2024

But there’s a curious pattern I have noticed repeating itself over the course of my life: I work hard, I hit my stride, I relish it briefly and then something inevitably shifts. Something that was working stalls and falters. Something that seemed airtight springs a leak. And then life gets thrown into chaos once again. And the process of ‘I will be happy when – ’ continues on. The older I get, the more I’m beginning to suspect that there is no such thing as having it all figured out at the same time.

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3 Fundamental Lessons Most of Us Learn Too Late in Life

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

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How to Manage Your Startup’s Finances More Efficiently

Running a triumphant startup requires juggling numerous responsibilities. From managing operations and coordinating with team members to developing innovative marketing strategies and nurturing relationships with clients, the to-do list seems endless.However, amidst all the excitement and challenges, one critical aspect should never be overlooked – managing your startup’s finances.No matter how groundbreaking your product or service, your startup could quickly be on shaky ground without proper financial management. That’s why we’re sharing some vital tips and tricks to help you navigate your startup’s finances like a pro.

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How to Start Speaking Up: Find Your Voice and Be Heard

“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson

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curiousmindmagazine.com

16.04.2024 / 14:49

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How To Get The Most Out Of Your New Keto Diet

Have you heard of the keto diet? Are you eager to try it?

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10 Hard Realities that Actually Help Us Grow in Life

“The world is full of struggle. It is also full of overcoming.”Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.

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curiousmindmagazine.com

16.04.2024 / 13:40

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5 Essential Tips for Improving Your Sleep

Getting a good night’s sleep is one of the most important things that we can do to improve our overall health and well-being.

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8 Ways How to Protect Yourself During Police Interactions

In general, police officers exist to keep us safe. They’re supposed to keep the peace, catch the bad guys, and make us feel more secure in our environments. But unfortunately, not all police interactions go according to plan. There are corrupt police officers, malicious actors and bullies on the team, situations that produce unnecessarily high […]

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10 Rules for Being Human | Rule 1: You will receive a body

“You will receive a body. You may love it or hate it, but this one body will be yours for the duration of your lifetime on Earth.” — Dr. Cherie Carter Scott We all have one. It carries us through life, shapes our experiences, and is the lens through which we interact with the world. […]

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ADHD Symptoms in Women Aren’t ‘Hidden.’ They Are Misinterpreted.

ADHD symptoms in women and girls aren’t “hidden” or “easy to miss.” They are obvious, persistent, and often quite serious. Why, then, do we continue to disregard or misdiagnose ADHD in girls and women? And why do we more accurately diagnose boys, who get a head start of about four years on treatment?1The reason: ADHD is still viewed from a largely male-centric point of view.

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How to Explain ADHD in Positive, Empowering Terms

One of the greatest gifts you can give your child is a strong understanding of their ADHD brain. The more your child understands about their brain wiring and systems for internal and external information, the greater their self-awareness, confidence, and self-advocacy skills.Use the examples below to help you explain ADHD to your child in easy-to-understand language that diminishes shame and accentuates strengths.Register for free to attend a live webinar with Penn and Kim Holderness, authors of ADHD is Awesome on May 13 at 1 pm ETOur brains are like busy airports with control towers that guide the airplanes of executive function — planning, prioritizing, organizing, managing time, and other skills that help us get through everyday life — to take off and land smoothly.Except the ADHD brain’s control tower isn’t always well-staffed.

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Finding Happiness When Your Big Dreams Didn’t Come True

“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer, an athlete—lives the rest of their life with a sense of loss, with nagging what-ifs.” ~Glenn Kurtz

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Find Life Coach | Meet Svetlana Banks: How to Rediscover Your True Self and Unleash Your Genius?

Svetlana Banks is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positivity and strength of character. She designed a career path as unique and compelling as the stories she shared with us. From the genesis of her educational voyage, where ink […]

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Find Life Coach | Meet Kami Alaniz: How to Overcome Blocks and Move Forward to Make Your Dream Life a Reality?

Kami Alaniz is one of the coaches that we found this month and we did a little interview with her. She impressed us with her innovativeness and vast toolbox. She is a seasoned registered nurse turned Dream Life Transformation Coach, whose journey from hardship to empowerment is nothing short of inspiring. With over three decades […]

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Find Life Coach | Meet Tebello Mojaje: How to Identify and Overcome Your Obstacles so You Can Achieve Your Goals?

Tebello Mojaje is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and passion. Her journey into coaching began in high school, where her innate talent for guiding others through life’s challenges first emerged. From being dubbed a “therapist” by her […]

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20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About So Much

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

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How to Choose the Best Affiliate Programs for Your Blog

Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky.

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The Dr. Dolores Show: How to Become Your Own Best Friend [Self Discovery Series Part 1]

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer Join Dr. Dolores on this profound exploration of self discovery and empowerment. In this five part Self Discovery series of The Dr. Dolores Show, viewers explore the essence of self love and empowerment, laying the foundation for an awesome relationship with oneself. The Self Discovery […]

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The Dr. Dolores Show: “Laugh At Yourself” How to Embrace Humor And Lightness in Difficult Times

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer In this engaging episode, Dr. Dolores dives into the importance of not taking ourselves too seriously and finding joy in the humorous side of life, no matter what is happening. Especially when we face challenges or difficult times. With a focus on embracing humor, […]

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The Dr. Dolores Show: How to Become Your Own Best Friend [A Self Discovery Series]

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer Join Dr. Dolores on this profound exploration of self-discovery and empowerment. “Becoming Your Own Best Friend: A Self-Discovery Series” is not just a journey—it’s a revolution in the way we perceive ourselves and our relationship with the world. Embark on a transformative journey of self-discovery […]

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5 Important Legal Tips Every Entrepreneur Should Know

Embarking on the entrepreneurial path is a courageous venture that calls for a diverse skill set to achieve enduring success. While creativity, drive, and strategic vision are paramount, integrating legal insight into your entrepreneurial toolkit can be a game-changer.

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Becoming Your Own Best Friend: A Self-Discovery Series- Authenticity

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Laugh At Yourself: Embracing Humor And Lightness

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer “Laugh at Yourself: Embracing Humor and Lightness” is a delightful exploration of the power of laughter and self-acceptance. In this engaging show, we dive into the importance of not taking ourselves too seriously and finding joy in the humorous side of life, no matter […]

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curiousmindmagazine.com

12.04.2024 / 12:19

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Beyond Basic Coverage: Exploring the Frontiers of Health Insurance Benefits

Health insurance is an aspect that ensures individuals and families have access to quality healthcare. With the rising cost of medical care, adequate health insurance coverage can significantly affect one’s financial stability and overall well-being. Most basic health insurance plans cover essential medical services. However, many other health insurance benefits may not be included in a basic plan but can provide essential coverage for specific medical needs. Saint Luke’s Hospital shares these additional health insurance benefits and explores the frontiers of healthcare coverage.

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